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Physical performance actions

, 1986). Ahead of the 6MWT, users had been familiarized and instructed into use of the Borg Get regarding Recognized Exercise (RPE) scale. Prior to, each second within the six-minute walk, users have been found the new RPE scale and you will requested to “imply their level of physical exertion” with the a scale out-of “step 1 – zero effort whatsoever” so you can “10- maximal effort.”

Each participant was fitted with a chest strap to monitor heart rate (Polar FS2C, Polar Electro, Oy, Kempele, Finland). Heart rate was recorded at rest after sitting quietly for 5 minutes, at each minute during the 6MWT, and each minute for 5-minutes post-exercise. The highest heart rate recorded during the 6MWT is 6MWT HR_Top. All participants performed one 6MWT trial. Participants were instructed to “cover as much distance as possible without jogging” during the test. During the test, participants were encouraged by having testers say, “you’re doing great” and “keep up the good work.” Each lapsed minute was called out to help with pacing.

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